7 Tips To Handling Summer Skincare Challenges

Summer, the season of warmth, sunshine, and outdoor adventures, brings a fair share of skincare challenges. As temperatures rise, so do the risks of breakouts, sunburns, excessive sweating, and increased oil production. However, with a bit of knowledge and the right approach, you can maintain clear, healthy skin and enjoy the best of summer. In this blog post, we'll explore common summer skincare challenges and offer practical tips to help you keep your skin happy and hydrated all season long. After all, you want that vacation glow to last long after the summer ends!

Exfoliate before and after trips: Prior to heading out on any trips or vacations, it’s good to start with a healthy, hydrated canvas: a freshly exfoliated and moisturized face. Advanced skin exfoliation can be a great way to treat blackheads or breakouts, and it can also reduce your pore size, so makeup application will be easier. During the month of August, Renew is offering this exceptional service for just $195, which means you could schedule it before or after any excursions. Many patients experience breakouts due to diet fluctuations while traveling, and exfoliation is an ideal way to handle unexpected acne.

Find travel-sized products that you can carry with you: You may want to avoid bringing a whole toiletry case with you while camping or backpacking but purchasing mini-sizes of the essentials is a great way to keep your skincare routine on track. Small sizes also are more likely to be airline-compliant (be sure to check the regulations before you fly) and are less expensive to lose than full-sized counterparts. We recommend carrying sunscreen (one specifically for your face, and one for all-over use), ChapStick or lip protectant, and moisturizer even on short, day trips. It’s essential to note that often, hotels stock products in their bathrooms (complimentary soaps, anyone?) that will strip your face of moisture and their natural bacteria. Skip the freebies and stick to the products that your skincare provider recommends.

Hydration Matters With Skincare

Hydrate from within: These days, it seems that everywhere you look, there is a new and trendy water bottle on the market. That’s because everyone is looking for a solution to the age-old struggle to drink enough water. Although it can be a challenge to drink the recommended ounces per day, there are some things that make it a little simpler:

Add flavors or powdered hydration packets: If you don’t love the taste or regular water, opt for something sparkling (be sure there’s no added sugar or sugar substitutes), or add powdered packets like Liquid IV to make it more flavorful.

Use an app to keep track of your liquid intake: There are tons of apps that will remind you to drink your water with notifications, but you can also set regular alarms on your smartphone or use your notes app to keep a record. You may be drinking more (or less) than you realized).

Keep bottled water in the fridge or a cooler in the car: Although it’s best for the environment to use a reusable Hydroflask or Stanley, there are times when you simply need to grab a water on the go. Keeping water available in a small cooler or fridge will make it easier to grab when you are quickly heading out the door or going to an activity like a concert where sealed water bottles are required.

Vital Vitamins & Antioxidants

Add more antioxidants to your diet: While protecting your skin from the sun's harmful rays is crucial during the summer, incorporating antioxidants into your skincare routine can provide an extra layer of defense against environmental damage. Antioxidants are potent compounds that help neutralize free radicals, which are unstable molecules that can damage skin cells and accelerate aging. Adding antioxidant-rich foods to your diet is not only beneficial for your overall health but also for promoting vibrant and radiant skin. Include colorful fruits and vegetables like berries, spinach, kale, oranges, and tomatoes, which are excellent sources of vitamins A, C, and E. Additionally, incorporate nuts, seeds, and whole grains like almonds, walnuts, chia seeds, and quinoa, as they are rich in antioxidants and essential nutrients. Don't forget about herbs and spices like turmeric, cinnamon, and oregano, which contain potent antioxidants that can be easily incorporated into various dishes.

With these summer skincare tips in your arsenal, you can confidently step out into the sun’s warm embrace while keeping your skin healthy, nourished, and beautiful. If you have been struggling to balance your skincare routine with the warmer temperatures, it’s a great time to schedule a free consultation at Renew and receive personalized recommendations to help you stay refreshed.

Sources:https://www.instyle.com/beauty/skin/summer-skincare-tipshttps://newsroom.clevelandclinic.org/2023/05/19/tips-for-transitioning-to-summer-skin-care/https://www.aad.org/public/everyday-care/skin-care-secrets/routine/prevent-summer-skin-problems